Adding Values

Why Do We Need to Save the Soil? 13 Minutes To Read  Sadhguru: Eighty-seven percent of life forms on this planet – microbes, worms, insects, birds, animals, human beings, plants, trees, and every other vegetation on the planet is sustained by an average of thirty-nine inches of topsoil. And that is in grave danger right now. In the last forty years, forty percent of the world’s topsoil has been lost. The United Nations says we have soil left only for approximately eighty to hundred harvests, which means another forty-five to sixty years of agriculture. After that, we will not have the soil to produce food. You can imagine the suffering that we will unfold in the world. Thirty percent of India’s land is already degraded, and 90% of India’s states are seeing soil turn to desert. That means nothing can be cultivated there. So, protecting the soil for the future generations of this land is the most important thing. Now you can listen to this article via Spotify click on the player belo...

Writing a letter to yourself isn’t just a fun exercise for writers; everyone can (and should!) give it a try. You might wonder what should go in a letter to yourself, but the answer is, anything that is important to you! Now you can listen to this article via Spotify click on the player below:   Have questions you want to ask yourself? Feel free to include those in your memo! The specifics of what you put in your letter are less important than the act of writing the letter. These are just a few reasons why you should write a letter to your future self: Increase your level of gratitude. Grow awareness in yourself. Manifest your destiny by creating your future (I know this one sounds a little hippy-dippy but stick with me). Use it to measure, and Achieve Goals. Write your letter and ask the hard questions 1. Increase your Level of Gratitude: There is simply no shortage of science when it comes to linking appreciation to health benefits. According to Amy Morin, “Grateful people exper...

What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Kahlo and da Vinci even used illustrations to express emotions and sketch out ideas. From scientific geniuses to thoughtful artists — and everyone in between — keeping a journal can be a beneficial self-care practice. In fact, journaling can help you: Now you can listen to this article via Spotify click on the player below: 1. Achieve goals. When you use your journal to write down your goals, you can keep better track of your intentions. This will help you stay accountable and serve as a reminder of what you need to do to accomplish them. Be sure to get specific. 2. Track progress and growth. If you make journaling a regular habit, you can see how much progress or growth you’ve made by revisiting previous entries. 3. Gain self-confidence. Seeing your progress ca...

Many students at some point in high school have procrastinated in starting their homework, completing a project, or studying for a test. Procrastination is also common among college students. You probably know what you should be doing but you just don’t want to do it. It’s easy to put off hard or time-consuming assignments until the very last minute, but if you do, you then may have to pull a stress-induced all-nighter. Here are some tips to avoid procrastination. 1. GET ORGANIZED You are more likely to procrastinate if you don’t have a set plan or idea for completing your work. Investing in a planner is a good idea. Start keeping track of all your assignments and their due dates. When you're organized, it gives you a more orderly and measured framework within which to work. 2. ELIMINATE DISTRACTIONS  Getting rid of distractions is another tip to avoid procrastination. By limiting the number of distractions around you, you're more likely to get done what you need to do. Shut yo...

Rules for Productivity in Study & Work  Rule No 1. Sleeping Time: Sleeping Time must be 7-8hrs, Now a days we have disturbed our sleeping cycle in this period of Covid. So to make a proper SleepCycle you have to sleep on a Daily Fixed time & wake up at the daily fixed time so, that you can make a Proper sleep cycle you should take sleep of 6-8hrs of sleep. Rule No 2. 1st Hour of Day: You Make sure to avoid all the distractions from the devices like social media etc. you spend this 1 hour with yourself by doing some kind of exercise, yoga, Meditation & Reading the Self-help book. sitting In front of the sun or the proper sunlight while having one cup of black/ green tea or coffee. Rule No 3. Eat that frog first. It Means if the first thing you do in the morning is to eat a live frog, you can go through the rest of the day knowing the worst is behind you . Your frog is your worst task, and you should do it first thing in the morning. Rule No 4. Make a long Term Road Map: ...

Blockchain: In Most Simple Words Blockchain is a peer-to-peer decentralized distributed ledger technology that makes the records of any digital asset transparent and unchangeable and works without involving any third-party intermediary. It is an emerging and revolutionary technology that is attracting a lot of public attention due to its capability to reduce risks and fraud in a scalable manner. Now here comes the question why is Blockchain a distributed, decentralized P2P network? A decentralized network offers multiple benefits over the traditional centralized network, including increased system reliability and privacy. Moreover, such networks are much easier to scale and deal with no real single point of failure. The reason why Blockchain is distributed is because of shared communication and distributed processing. The P2P architecture of Blockchains provides several benefits such as greater security compared to traditional client-server-based networks. A distributed P2P network, pa...

Here are 11-Tips for being  Confident... 1. Don't listen to self-limiting beliefs Whether they were instilled in us by parents or other adult figures in our lives, our limiting beliefs might have convinced us to focus on what we can’t do or what might never be possible. Remember, though, that at one time we were enthusiastic children who believed we could be or do anything! Wherever possible, it's important to quiet those negative thoughts that are providing reasons why you can't do something. Instead, take on an uncomfortable situation or try something new and see what happens. Should you succeed at it, you can permanently shut down many self-limiting beliefs. 2. Don't always rely on your memory for accurate information Our memory does serve us well in certain situations. However, it can also be our own worst enemy. That's because it comes with confirmation bias already built-in. Our brain’s memory does not store information in the same way it was originally presen...

With the number of COVID-19 cases growing exponentially and many countries in a state of lockdown, most of us are entering the second or third week of working from home. As the world fights a relentless battle against the pandemic, each of us is faced with our own daily struggles. With the line between professional and personal spaces blurring, many of us are finding it increasingly difficult to juggle deadlines with homeschooling, online lectures with household chores, and writing papers with attending to pets. Having no physical office space to go to, no face-to-face meetings, no coffee breaks with the team, no animated discussions about a new project, the typical workday looks rather bleak, and for many, productivity is dropping to an all-time low. For researchers, the lockdowns also mean no lab work, conferences getting cancelled, clinical trials suspended, and face-to-face interviews postponed indefinitely. Naturally, you may not be able to make adequate progress on your current p...