Adding Values

What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Kahlo and da Vinci even used illustrations to express emotions and sketch out ideas. From scientific geniuses to thoughtful artists — and everyone in between — keeping a journal can be a beneficial self-care practice. In fact, journaling can help you: Now you can listen to this article via Spotify click on the player below: 1. Achieve goals. When you use your journal to write down your goals, you can keep better track of your intentions. This will help you stay accountable and serve as a reminder of what you need to do to accomplish them. Be sure to get specific. 2. Track progress and growth. If you make journaling a regular habit, you can see how much progress or growth you’ve made by revisiting previous entries. 3. Gain self-confidence. Seeing your progress ca...

Rules for Productivity in Study & Work  Rule No 1. Sleeping Time: Sleeping Time must be 7-8hrs, Now a days we have disturbed our sleeping cycle in this period of Covid. So to make a proper SleepCycle you have to sleep on a Daily Fixed time & wake up at the daily fixed time so, that you can make a Proper sleep cycle you should take sleep of 6-8hrs of sleep. Rule No 2. 1st Hour of Day: You Make sure to avoid all the distractions from the devices like social media etc. you spend this 1 hour with yourself by doing some kind of exercise, yoga, Meditation & Reading the Self-help book. sitting In front of the sun or the proper sunlight while having one cup of black/ green tea or coffee. Rule No 3. Eat that frog first. It Means if the first thing you do in the morning is to eat a live frog, you can go through the rest of the day knowing the worst is behind you . Your frog is your worst task, and you should do it first thing in the morning. Rule No 4. Make a long Term Road Map: ...

The following are important factors of leadership: 1. Unwavering Courage: based upon knowledge of self, and one's occupation. No follower wishes to be dominated by a leader who lacks self-confidence and courage. No intelligent follower will be dominated by such a leader very long. 2. Self-Control: The man who cannot control himself can never control others. Self-control sets a might example for one's followers, which the more intelligent will emulate 3. A Keen Sense Of Justice: Without a sense of fairness and justice, no leader can command and retain the respect of his followers. 4. Definiteness of Decision: The man who wavers in his decisions shows that he is not sure of himself. He cannot lead others successfully. 5. Definiteness Of Plans: The successful leader must plan his work and work his plan. A leader who moves by guesswork, without practical, definite plans, is comparable to a ship without a rudder. Sooner or later he will land on the rocks. 6. The Habit Of Doi...

First: I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I DEMAND of myself persistent, continuous action toward its attainment and I here and now promise to render such action. Second: I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third: I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE. Fourth : I have clearly written down a description of my DEFINITE CHIEF AIM ...

1. "Good thought bear good fruit, bad thought bad fruit." 2. "A Sour Face does not come by Change; it is made by Sour Thoughts." 3. "Doubt & Fear are the great enemies of Knowledge." 4. "A strong man cannot help a weaker unless that weaker is willing to be helped." 5. "He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much; he who would attain highly must sacrifice greatly." 6. "Calmness of mind is one of the beautiful jewels of wisdom." 7. "Self-control is strength; Right Thought is mastery; Calmness is power." ---------------------------------------------------------------- Give your Feedback Here:  https://surveyheart.com/form/605f4e583a0b1c4a537d16d3  ---------------------------------------------------------------- Follow us on Social media: • Instagram:- https://instagram.com/audiobookmc?igshid=1szjaq...

First: Fix in your mind the exact amount of money you desire. It is not sufficient merely to say "I want plenty of money." Be definite as to the amount. Second : Determine exactly what you intend to give in return for the money you desire. Third : Establish a definite date when you intend to possess the money you desire. Fourth : Create a definite plan for carrying out your desire and begin at once whether you are ready or not to put this plan into action. Fifth: Write out a clear concise statement of the amount of money you intend to acquire, name the time limit for its acquisition, state what you intend to give in return for the money and describe clearly the plan through which you intend to accumulate it. Six: Read your written statement aloud, twice daily, once just before retiring at night and once after arising in the morning. AS YOU READ SEE AND FEEL AND BELIEVE YOURSELF ALREADY IN IN POSITION OF THE MONEY -------...

Harry S. Truman said, “not all readers are leaders, but all leaders are readers.” I love reading both because it’s enjoyable and it plays a critical role in helping me become a better leader. I normally consume at least two books per month, mostly as audiobooks through AudioBook Media Centre . Here We provide free e-books and free audiobooks for you. So, you don't need to pay. Here are five reasons all leaders are readers: 1. Reading Elevates Us Above Our Current Situation. It’s easy to get bogged down in our day-to-day lives, and reading elevates us above the daily grind. It can inspire us with stories of great accomplishments. It can give us new ideas. It allows us to step back and view the forest while day-to-day we only see a few trees. 2. Reading Multiplies Our Experiences We don’t generally experience life very quickly. Building anything of value as a leader takes time, and the process is typically challenging and messy . Think of building a family. It...

Many people perceive reading as an introverted hobby, for the feeble, anti-social. However, you will be pleasantly surprised to find out that reading has numerous positive effects on your emotional, intellectual and psychological state of mind. Here’s how: 1. Reading can help prevent Alzheimer’s. A recent study found that people who read are two and a half times less likely to be diagnosed with Alzheimer’s Syndrome later on in life. Although this does not mean that reading will prevent the disease, it proves a slight relationship between reading and prevention. 2. Being a reader means you’re more likely to learn something new every day. Being a reader means you’re more likely to learn something new every day.   An education professor, Anne E. Cunningham wrote a research paper and discovered that reading frequently does actually make you smarter. Not only does it help you retain knowledge, but it helps you to remember that knowledge later on in life. Whe...